Tag: emotional health

How Forgiveness Brought Me Back to Life

How Forgiveness Brought Me Back to Life

| February 1, 2016 | 0 Comments

Although I always take motivational phrases with a grain of salt, I have to admit the old adages about forgiveness are true pearls of wisdom. Forgiveness is the best foundation for a happy life because it…

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A Little Gratitude Please! It’s Good For Your Health.

A Little Gratitude Please! It’s Good For Your Health.

| October 31, 2015 | 54 Comments

Throughout history, philosophers and religious leaders have extolled gratitude as a virtue integral to health and well being. Through a recent movement called positive psychology, mental health professionals […]

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Evolving Into Ourselves

Evolving Into Ourselves

| June 7, 2015 | 0 Comments

Bliss is what happens when we embrace the whole of our beings, our inner union between feminine and masculine. Though it’s easy to forget, we can always choose to enjoy ourselves where we are. Our feelings are valid no matter what forces outside or inside us might say that would like to convince us otherwise.

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Touching Technology

Touching Technology

| March 2, 2015 | 0 Comments

The need for connection is in our genes. Our mammalian brains have developed a variety of tools to satisfy our longing for connection. Chief among them are the complimentary aspects of emotional […]

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Remembering to Mother Myself

Remembering to Mother Myself

| January 1, 2015 | 0 Comments

The New Year is always filled with mixed emotions for me. Excitement over the endless possible ways to fill the days versus complete overwhelm. I was reminded last week of two concepts: perception and […]

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How to Forgive and Choose to Love

How to Forgive and Choose to Love

| August 1, 2014 | 0 Comments

Do you find it easy to forgive people who have hurt or abused you in some way? I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger […]

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5 Steps to Forgiveness

5 Steps to Forgiveness

| August 1, 2014 | 0 Comments

We have all been hurt by someone’s words or actions at some point in our lives. We all create thoughts and actions that actually hurt ourselves and others too. When we judge what happens to us, when we […]

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