Tag: healthy habits
Nutrition – A Resolution for Everyone: Be Where You Are
Every year around this time the buzz begins about New Year’s resolutions to get fit, lose weight, eat better or get organized. While the impetus for healthy change is well-intentioned, sometimes we get so focused on the future, on achieving the ultimate goal, that we forget about the realities of our present-day lives. I recently [...]
Nutrition – It’s All About the Practices
Celia came to me to lose weight. She had tried everything and was convinced that she would have to deprive herself of the foods and things she loved in order to reach her goal in time for a big event. She was at point A, overweight and unhappy, and she wanted to get to point [...]
