Author Archive: Samantha Olivier

Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogospere. When not in the gym or on the track, you can find her on Twitter at @sam_olivier_, or in a tea shop.

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Moving Through Phases: 3 Life Lessons

Moving Through Phases: 3 Life Lessons

| March 1, 2016 | 1 Comment

Life is seldom a bed of roses. In fact, some of its phases can drain you completely. In the past few years, I have realized that life’s phases, their duration, nature, and lessons learned from them depend solely on…

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How Forgiveness Brought Me Back to Life

How Forgiveness Brought Me Back to Life

| February 1, 2016 | 0 Comments

Although I always take motivational phrases with a grain of salt, I have to admit the old adages about forgiveness are true pearls of wisdom. Forgiveness is the best foundation for a happy life because it…

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Claiming My Life: Releasing Commitment to Unhealthy Habits

Claiming My Life: Releasing Commitment to Unhealthy Habits

| January 1, 2016 | 1 Comment

Conscious or not, commitments are an integral part of life, and I believe we should all stop from time to time to inspect the list of our habits and identify the ones worth keeping. The change of diet and …

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