Michelle Alva, PT

Author Archive: Michelle Alva, PT

Michelle Alva is a mom, holistic physical therapist, intuitive healer, sound therapist, infant massage instructor, yoga therapist, and pre/postnatal bellydance teacher with 20 years experience. She empowers, inspires, and educates through her writings, one-on-one emotional release bodywork sessions, workshops, retreats and public speaking. Michelle is a catalyst for individuals to feel lighter, de-stress, and align with their intuition and authentic self. She has created guided meditations and online self-empowerment and life-enhancing programs. Visit her website www.michellealva.com and receive a free gift to Empower Your Center and Ignite Your Soul's Joy. Check out Michelle's New Self-Care Mastery Course for women at www.sexysacredsensualyou.com.

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10 Ways To Nourish Your Child’s Identity Exploration and Free Spirit

10 Ways To Nourish Your Child’s Identity Exploration and Free Spirit

| July 1, 2016 | 0 Comments

Try these tips throughout your week to connect with your family. Let us know how they help you to feel more love, independence and freedom in your relationships.

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7 Ways To Ignite Your Divine Feminine Essence NOW

7 Ways To Ignite Your Divine Feminine Essence NOW

| April 1, 2015 | 0 Comments

Your Divine Feminine Essence is the creative life force energy that flows through all of nature. We have both Feminine and Masculine energies within us just as we see occurring in Nature, because we ARE […]

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3 Lessons in Listening

3 Lessons in Listening

| February 1, 2015 | 0 Comments

Friendships offer us the opportunity practice the art of listening. When we listen with an open heart and non-judgmental moment-to-moment awareness, we get to experience our true essence. Energy flows […]

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4 Ways To Empower Our Girls

4 Ways To Empower Our Girls

| October 1, 2014 | 0 Comments

There are many physical and emotional changes throughout a girl’s life. At around age 9 and 10, hormones cause changes in one’s body as puberty begins. The ways in which parents and adults […]

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How To Foster Peace In Our Children

How To Foster Peace In Our Children

| September 1, 2014 | 0 Comments

Today more than ever the cultivation of peace internally is a necessity for the healthy development of our children. When a child feels safe, respected, loved, nurtured and accepted, they thrive and feel […]

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5 Steps to Forgiveness

5 Steps to Forgiveness

| August 1, 2014 | 0 Comments

We have all been hurt by someone’s words or actions at some point in our lives. We all create thoughts and actions that actually hurt ourselves and others too. When we judge what happens to us, when we […]

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5 Ways to Love Yourself Throughout The Day

5 Ways to Love Yourself Throughout The Day

| February 1, 2014 | 0 Comments

Isn’t it so true that the more we make time for ourselves, the happier we feel, and the more willing and ready we are to give (without resentment) to our children and our spouses? Some of us are running on empty or we feel guilty when we schedule “me” time because we are under so much stress […]

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Empower, Heal and Boost Your Creativity with Dance!

Empower, Heal and Boost Your Creativity with Dance!

| July 1, 2013 | 0 Comments

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise, or it can be presented in a spiritual or performance setting […]

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